©bigjettardis
obesetomasterpiece:

To anyone who hates themselves for the body they have trust me when I say I felt exactly what you are feeling. If you can find it in yourself to take all that negative energy and devote it to fuel your want to lose weight you can accomplish great things.
ps I think this shirt has been through more shit than I have XD

obesetomasterpiece:

To anyone who hates themselves for the body they have trust me when I say I felt exactly what you are feeling. If you can find it in yourself to take all that negative energy and devote it to fuel your want to lose weight you can accomplish great things.

ps I think this shirt has been through more shit than I have XD


posted 4 months ago











beforeandafterfatlosspics:

watch—me—work:


25lbs left to go. Time for serious toning and replacing that fat with muscle. Some days I just need to see how far I’ve come. :)

beforeandafterfatlosspics:

watch—me—work:

25lbs left to go. Time for serious toning and replacing that fat with muscle. Some days I just need to see how far I’ve come. :)







posted 6 months ago






"The only weight you need to shed is the one parked heavily on your shoulders, screaming ‘You should not exist’ because of your size."


posted 6 months ago






beforeandafterfatlosspics:

fatmummy2milf 
Sw - 210 pounds
Cw - 173 pounds
Gw - 139 pounds
5ft 7.
First pic was taken in January 2013. Second picture was 28th of sept 2013.
I still have so much work to do, but now I don’t hate what I see as much as I did before. Now I see potential to be who I want to be.
Im loving fallng in love with me.

beforeandafterfatlosspics:

fatmummy2milf 

Sw - 210 pounds

Cw - 173 pounds

Gw - 139 pounds

5ft 7.

First pic was taken in January 2013. Second picture was 28th of sept 2013.

I still have so much work to do, but now I don’t hate what I see as much as I did before. Now I see potential to be who I want to be.

Im loving fallng in love with me.






just-a-skinny-boy:

A scale can’t measure:
Creativity
Critical Thinking
Resiliance
Motivation
Persistence
Curiosity
Ingenuity 
Humor
Endurance
Reliability
Enthusiasm 
Self-Awareness
Empathy
Leadership
Self-Discipline
Compassion
Courage
Resourcefulness
Humility
Intelligence
Remember this next time you’re letting the scale determine your worth <3

just-a-skinny-boy:

A scale can’t measure:

  • Creativity
  • Critical Thinking
  • Resiliance
  • Motivation
  • Persistence
  • Curiosity
  • Ingenuity 
  • Humor
  • Endurance
  • Reliability
  • Enthusiasm 
  • Self-Awareness
  • Empathy
  • Leadership
  • Self-Discipline
  • Compassion
  • Courage
  • Resourcefulness
  • Humility
  • Intelligence

Remember this next time you’re letting the scale determine your worth <3






The Answer Is Within Me: How to Increase Positive Thinking in Your Life

betterthandarkchocolate:

What you can do to increase positive emotions and take advantage of the “broaden and build” theory in your life? Well, anything that sparks feelings of joy, contentment, and love will do the trick. You probably know what things work well for you. Maybe it’s playing…






  • Fit people/fitblrs running: " Oh my god I love the feeling of a good run. I just go out there and all my worries melt away along with all the fat I'm burning. I wish I could just run forever and get paid for it...I love running."
  • Me running: " Fuck this ground. Fuck my arms. Fuck my legs. Fuck running. Fuck cardio. Fuck my lungs. Fuck my muscles fatiguing. Fuck my leg cramp. Fuck these little kids playing outside. Fuck this dog peeing on the ground. Fuck the national debt. Fuck unskippable cutscenes before a boss. Fuck the laws of thermodynamics. Fuck exercise."

posted 6 months ago






thehealthycook:

Whole fruit or juice
Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice. When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.
When to juice
We think it’s best to drink our juices the same day they are pressed. As soon as any juice meets the air it begins to oxidize, compromising its nutritional value. However, storing our full juices in the refrigerator in a tightly sealed glass jar slows this process. The best time to drink juice is on an empty stomach or at least an hour before eating a meal. This maximizes the amount of nutrients absorbed into the body. Of course, fresh pressed juice is still loaded with health benefits even if you can’t drink it during the recommended window.
Juicing and Illness
There is lots of research that shows the healing properties of juicing. Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes, three of the leading causes of death. A growing body of research suggests that most vitamin supplements don’t help prevent chronic disease. A synthetic vitamin or mineral is a laboratory simulation of the real thing. Natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.
Fresh vs Bottled
Fresh juice not only contains greater nutritional value, it contains life. Fresh pressed juice is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. Bottled juices are pasteurized which means they are heated and processed, which can kill vitamins and minerals.
Why organic
Organic farming use methods that minimize the use of toxins while building soil quality and protecting water quality.  Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet. Lastly,  we feel that organic foods have more intense and delicious flavors.
Why Glass
While many people love our glass bottles a few have asked why we don’t have a more lightweight travel-friendly alternative. We are working on finding something but truth be told, plastic is plastic no matter how you slice it and its rival, the biodegradable product PLA takes a large amount of energy to produce. We find that glass is the number one choice when striving to be the most environmentally friendly.
SOURCE: http://www.livinggreensjuice.com/Benefits-of-Juicing-s/1824.htm

thehealthycook:

Whole fruit or juice

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice. When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.

When to juice

We think it’s best to drink our juices the same day they are pressed. As soon as any juice meets the air it begins to oxidize, compromising its nutritional value. However, storing our full juices in the refrigerator in a tightly sealed glass jar slows this process. The best time to drink juice is on an empty stomach or at least an hour before eating a meal. This maximizes the amount of nutrients absorbed into the body. Of course, fresh pressed juice is still loaded with health benefits even if you can’t drink it during the recommended window.

Juicing and Illness

There is lots of research that shows the healing properties of juicing. Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes, three of the leading causes of death. A growing body of research suggests that most vitamin supplements don’t help prevent chronic disease. A synthetic vitamin or mineral is a laboratory simulation of the real thing. Natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.

Fresh vs Bottled

Fresh juice not only contains greater nutritional value, it contains life. Fresh pressed juice is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. Bottled juices are pasteurized which means they are heated and processed, which can kill vitamins and minerals.

Why organic

Organic farming use methods that minimize the use of toxins while building soil quality and protecting water quality.  Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet. Lastly,  we feel that organic foods have more intense and delicious flavors.

Why Glass

While many people love our glass bottles a few have asked why we don’t have a more lightweight travel-friendly alternative. We are working on finding something but truth be told, plastic is plastic no matter how you slice it and its rival, the biodegradable product PLA takes a large amount of energy to produce. We find that glass is the number one choice when striving to be the most environmentally friendly.

SOURCE: http://www.livinggreensjuice.com/Benefits-of-Juicing-s/1824.htm


posted 6 months ago